Buteyko Breathing Workshops & Consultations

Buteyko Breathing offers a simple yet powerful solution rooted in the fundamental connection between breath and well-being. 

By retraining the way we breathe, we can unlock many health benefits, from improved respiratory function to enhanced mental clarity and reduced stress levels. 

One of the reasons we love Buteyko is because it has been validated by numerous studies.  See our Articles and Research for recent studies showing how how Buteyko can support: 

Stress and Anxiety 

Sleep, insomnia and sleep Apnea 

Digestion 

Allergies

Cognitive function 

Respiratory disorders eg: Asthma, COPD and Long COVID

Buteyko Breathing is a technique developed by Ukrainian doctor Konstantin Buteyko in the 1950s. It focuses on retraining the way we breathe to optimize respiratory function and promote overall health. 

Buteyko Breathing emphasises the importance of nasal breathing and  balancing oxygen and carbon dioxide in the body.

Your qualified practitioners, Jean and Nicole, will  guide you through a series of breathing exercises aimed at increasing awareness of your breath and improving your overall well-being.   

Exercises are adapted to suit each individual's ability and health concerns.  We also teach you how to measure your progress.

Buteyko Breathing is contraindicated for anyone who has low blood pressure or is pregnant.  

It is suitable for children from the age of 5 years.  

It is suitable for all levels of health and fitness.