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Our workshops provides foundational information on how breathing can support your health and wellbeing and address any specific health issues.
You will leave with a set of exercises specific to your needs and support buiding them into oyur daily routine.
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Your practitioner will take full case history to properly understand your health concerns and your goals.
Then a program will be created especially for you. You will leave with exercises to practice and measurable goals.
In a follow up consultation we assess your progress and ensure you are practicing the exercise correctly.
Exercises are gradually adapted to keep your progressing.
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